Bring Inner Explorer home

Mindfulness grows when it shows up in more than one place. Practicing at home, even a few minutes before bed, extends what your child is learning at school. Here’s a gentle way to begin.

Set up at home

If your child’s school uses Inner Explorer, you may have received a family invitation by email. Select Accept invitation and create a password to reach your family home screen. No invitation? Ask your child’s teacher whether family access is available at your school.

Choose a device & space

Any phone, tablet, or computer works. Pick a quiet corner where you won’t be interrupted, turn the volume to a comfortable level, and sit somewhere you can both relax. That’s all the setup you need.

Your first practice together

Choose a short practice and press play. The most powerful thing you can do is take the breaths alongside your child. When they see you practicing too, it stops being homework and becomes a shared moment.

Make it a habit

Like at school, consistency matters more than length. A couple of minutes at the same time each day will do more than a long session now and then. Follow your child’s lead, keep it light, and let it be something you both look forward to.